Open Strength Class on Rings - October 12th

We invite you to join an open class led by José, a student with over 5 years of experience at The Bamboo Body. Throughout these years, José has refined his skills in ring training, starting from scratch and reaching a high level of proficiency through the Ido Portal methodology. His consistency and dedication have allowed him to master gymnastic elements on rings starting from absolute zero, making him the ideal person to share with you this process.

This class is perfect for complete beginners and will be also useful for those who have some experience, but want to organize their understanding of ring training better.

In this class, we will cover:

• Ring and bar strength progressions, adapted to different levels.

• How to design a personalized training program for your own progress.

• Auxiliary exercises to protect and strengthen the joints.

Date: October 12th, Saturday, from 5:00 PM to 7:00 PM (approx.)
Price: €50 (€20 for Bamboo Body students)
Pre-registration required.

For more information and to reserve your spot, contact us at: info@thebamboobody.es